This is a very simple dish but the trick to making it really great is to use perfectly ripe avocados. I can’t get enough of avocados and the extra bonus is just how healthy they are. They’re a rich source of essential healthy fats. I’m always happy when being healthy involves eating more of something I love.

Make sure the rest of your meal is ready to go before you serve this – the avocado will start to go brown if it’s left hanging around

Cut the avocados in half lengthways and remove the stones. Using a metal dessertspoon, gently scoop out the flesh, keeping it intact. Slice the scooped-out avocado, sprinkle with the chopped spring onions, a squeeze of lime and a pinch of sea salt. Ready to serve